Wednesday…Legs
Well it started good but ended bad….I’ve been fighting a groin pull for the last couple of months so I was happy because I was able to put a decent load on the sled for leg presses but as I was going through my routine I started getting back spasms really bad and had to cut it short becasue I could hardly stand up straight or anything else for that matter. I did some back stretches and got my back to pop in a couple of places so that took some pressure off and I’m feeling good today so we’ll see….here’s what I got in…
Leg press
315×5, 405×5, 495x, 315×12, 225×15, 225×15
Stiff leg dead lifts
185×5, 185×5, 155×12, 135×15, 135×15
Leg ext
175×15, 175×15
Lying leg curls
100×15, 100×15
