Jer39’s BodyBlog

Good workout, must have sweated out a gallon of water! This cardio stuff seems to be working becasue I’ve noticed my HR is about 20 points lower than it would get when I started!

45 min  on the Precore, worked it up to level 10.

Seated crunch machine - 4 sets of 25 with 40 lbs 

Rope crunches - 4 sets of 25 with 100 lbs

This entry was posted on Wednesday, September 10th, 2008 at 7:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.