Jer39’s BodyBlog

Incl DB Press

80×5, 90×5, 90×5, 60×12, 50×15, 40×15

Flat bench

275×5, 275×5, 225×12, 185×15, 185×15

Decl press (hammer)

275×5, 275×5, 225×12, 185×15, 185×15

DB flies (15 degree incl)

3 sets of 12 with 35’s

Close grip bench press

175×5, 175×5, 155×12, 145×15, 145×15

Seated dips

180×5, 180×5, 155×12, 130×15, 130×15

Over head tri ext

140×5, 140×5, 120×12, 110×15, 110×5

Pec deck

3 sets to fail at 110

This entry was posted on Tuesday, September 9th, 2008 at 11:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.