Friday notes….
Well this is the first blog I have written in a long time but rest assured I’ve been sticking with the routines!! Michelle and I have been doing the "rock hard challenge" that M&F has been running. We’re not competing in the challenge it’s self but have been doing the workouts and they have been brutal but good! I’m finally starting to see some pec and bi growth after trying so many different things so I am excited about that. The cut side of things has been lacking, I’ve been on det’s and living in barracks since the begining of June so it is very hard to eat clean like I need too. This will be the norm for me until the end of Nov when I retire and go home. So for now the goal is to keep building size and strength while eating as good as I can then once I get home for good then I’ll see if I can cut it up right. Tonight is shoulders and tomorrow is back/bi’s and I will try my best to blog my workouts regularly again! hope everyone has been having a healthy and happy summer!!!
September 1, 2008 at 7:05 am
CONGRADS !!!!!!!!!!!!!!!!!!!
Happy birthday ???
M & F has always had get rock hard workouts. HOPE yuo and yuor family survive the winds of nature labor day weekend , eat, drink and enjoy ,
no clue when my last workout was. work is super busy . everyone is back in school ,
another workout partner tryout on weds,
my main boss, he has been bugging me ot lift 2 x a week , told him , all u have to do is stop by on the way home from work ,
WE all all busy with life, T T U L
peaceeeeeeeeeeeeeeeeeee
mark