Jer39’s BodyBlog

Not a good day, I could not get my groin loose at all so I could put any real weight on my left leg…So I went light and got my sets in.  Here it is..

Leg press

495×6, 315×6, 225×10, 185×12, 185×12

Squats

225×6, 225×6, 185×10, 135×12, 135×12

Lunges

95×6, 95×6, 85×10, 75×12, 75×12

Leg extentions - 255×12, 255×12

Lying leg curls - 100×12, 100×12

Donkey Calves - 2 sets of 15 with 6 45’s

Seated Calf raises - 2 sets of 15 with 3 45’s

This entry was posted on Thursday, June 26th, 2008 at 8:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.