Tuesday….Cardio
Did a double….in the am I did a kick boxing class for work, didn’t get a lot out of it becasue I half assed it to save myself for the pm session which is part of my regular routine. For that I did 45 min on the elpitical machine I was happy with this becasue I usualy maintain a high 140’s heart rate no matter what I set the machine on but this time It maintained between 128-130 so I hoping that’s a sign that my blood pressure is starting to lower…..
