Jer39’s BodyBlog

Decent day, I got into the gym a little later than normal so I was a touch off but over all it was a good day! Oh and just a note I did 45 min on the eliptical on Sunday.  Here’s Monday….

Incline DB press

70×6, 70×6, 80×6, 60×10, 50×12, 40×12

Flat bench

205×6, 205×6, 205×5, 185×10, 155×112, 155×12

Decline press

4 sets of 12 at 185

Seated dip machine

165×6, 165×6, 135×10, 110×12, 110×12

Close grip bench

155×6, 155×6, 135×10, 115×12, 95×12

Skull crushers

80×6, 80×6, 60×10, 50×12, 50×12

3 sets of incline flies 40’s x10 (did these just to kill pec’s off)

This entry was posted on Tuesday, June 24th, 2008 at 6:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.