Saturday…Back/bi’s
Again, another good day! My elbow felt pretty good and I was able to lift heavier than I had been on my pulling movments so I felt pretty good about that hopefully it’s a sign of good things to come! Got 110 on BB curls (form was sloppy I’m sure) but i got it pain free so it’s all good! Here it is…
Bent over rows (smith)
215×6, 215×6, 215×6, 185×10, 155×12, 155×12
Seated cable rows
190×6, 190×6, 170×10, 140×12, 140×12
Lat pull downs
160×6, 140×10, 120×12, 120×12
Stiff leg dead lifts - 3 sets of 10 with 125
BB curls
100×6, 110×4, 90×10, 70×12, 70×12
Standing DB curls
40×6, 40×6, 35×10, 30×12, 25×12
Preacher curls - 2 sets of 10 with 50lbs
Hammer curls - 2 sets of 10 with 20’s
(went light on the last 4 sets to save my elbow, I didn’t want to press my luck)
June 22, 2008 at 3:58 pm
Great Job Baby! I am so glad to hear you were pain free! Your form sloppy… I highly doubt it!!!
June 23, 2008 at 12:48 pm
Nice workout! 110X4 huh? OK buddy - I am going for 110X5 tonight then!
June 24, 2008 at 5:22 am
DAMMMMMMMMMMMMMMMMMMM
what a workout, YESS its 820 am my time,
im doing days fro the last 4 and the next 5 ?
no clue what it is like ot get up at from 5-6 am .
I had to see what weights yuor doing,
i feel like a wuss , LOLOl
hope u have a great tues,
no workouts since thurs, BUT today i will .
rewaking up to
JUDAS PRIEST …..
peaceeeeeeeeeeeeeeeeeee