Friday…Shoulders/abs/calves
Good day, went with barbell presses vice DB’s and I thin I’ll stick with them for awhile, I just feel like I get a better pump and more overall woork using the bar on shoulders so we’ll see how it goes. Here it is…
Standing BB shoulder presses
135×6, 135×5, 135×4, 115×10, 95×12, 95×12
Upright rows (Smith)
185×6, 185×6 175×10. 155×12, 155×12
DB rear lat raises
15×10, 20×10, 20×10
Shrug machine
8 plates x10, 10 plates x10, 10 plates x10
Donekey calves - 4 sets of 15 with 6 plates
Rope crunches - 4 sets of 15 with 100lbs
