Jer39’s BodyBlog

Well it was supposed to be a cardio only day but I wasn’t real happy with the chest portion of my workout on Monday so I thought I’d get another one in and it went much better so I’m happy about that….cardio was 45 min on the eliptical with a heart rate in the 135 to 145 range….a long but good day!  Here it is…..

Incline press

185×6, 185×6, 155×10, 135×12, 135×12

Flat bench

225×6, 225×6, 185×18, 155×12, 155×12

Decline press (Hammer)

4 sets of 12 with 2 45’s on each side

Cardio - 45 min

This entry was posted on Friday, June 20th, 2008 at 8:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.