Jer39’s BodyBlog

Decent day, I went free bar on squats so that why the weight is down on them, I didn’t have a spotter so I didn’t want to mess with to big a load by myself.  Lunges went better than last week, no balance issues this time so that was good.  I pulled my groing somewhere in the routine and it hurts like hell this morning but I think after a good strectch and some precore tonight it will be ok….Here it is….

Squats

275×6, 275×6, 275×6, 250×10, 225×12, 225×12

Leg press

515×6, 515×6, 405×10, 315×12, 315×12

BB lunges

95×6, 95×6, 75×10, 55×12, 55×12

Leg extentions

155×12, 155×12

Lying leg curls

100×12, 100×12

Donkey calves - 6 plates for 2 sets of 12

Leg press calves - 2 sets of 12 at 315

Decline crunches - 2 sets of 20

Crunch machine - 2 sets of 20 with 50lbs

This entry was posted on Thursday, June 19th, 2008 at 4:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.