Monday…Chest and Tri’s / Tuesday…Cardio
Monday was decent, it was hot as hell and crowded so I had to do things out of order a little bit plus the gym ran out of towels which pisses me off becasue if I’m paying 47 bucks a month they should at least have towles, but I got over it and got it done….Tuesday was 45 min of cardio on the eliptical machine, went pretty well…..here it is…
Flat bench (machine)
150×6, 150×6, 150×6, 130×10, 110×12, 110×12
DB Incline bench
60×6, 60×6, 60×6, 50×10, 40×12, 35×112
Decline flies
40×10, 35×10, 35×10, 35×10
Seated dip Machine
160×6, 160×6, 135×10, 110×12, 110×12
Close grip bench
135×6, 136×6, 115×10, 95×12, 95×12
Skull crushers
70×6, 70×6, 60×10, 50×12, 50×12
