Saturday…Shoulders/Calves/Abs
I’m home in Mississippi with my wife this week and we had a great shoulder routine together! God it’s nice to be home even if it’s only for a couple of days! Can’t add much more than that, here it is….
DB shoulder press - 70×6, 70×6, 70×6, 50×10, 40×12, 40×12
BB upright rows - 95×6, 95×6, 75×10, 65×12, 65×12
DB rear lat raises - 20×12, 20×12
Seated calf rasies - 2 sets of 12 with 3 plates
Standing calf raises - 205×12, 255×12
Decline crunches - 2 sets of 15
Ball crunches - 2 sets of 15
June 15, 2008 at 6:35 am
EXCELLENT !!!
and no elbow discomcort ? sweettt
have a great one !
June 16, 2008 at 8:02 am
It was a great workout! I loved it! It was so nice to have my partner in there to give me that extra so I could go that extra!! Thank you for a wonderful workout Baby! I can’t wait to have you back home full time!!! You are making great progress I could really tell the difference in my spot!!
June 16, 2008 at 12:22 pm
I’ll bet you had a nice weekend