Tuesday…Back
Well not my best day…I must have tweeked my left forearm a little bit Saturday becasue it hurt like hell to pull anything today. I felt it a little bit yesterday when I was warming up but didn’t think anything of it but today I felt it big time. Got through my lat pulls and t-bar rows ok, but when I went to DB rows it was like hell no…so I did some cable rows instead. Took it light on dead lifts, my lwr back is starting to feel right again I didn’t want to push it this week. I’ll give it a test next week. Doing my shoulder routine in the morning tomorrow because I’m flying down in the evening to Mississippi to see my wife and kids, I’ll be down there until Sunday. It will be so nice to see them again and be nice to have my workout partner back even if it’s for a couple of days. I’m going to try to get video of my squats while I’m down there and will post sometime early next week. I’ll be sure to blog my shoulder routine from work before I head down tomorrow. Here’s tonight….
Lat pulls (wide behind the neck)
100×15, 120×12, 160×6, 160×8
Lat pulls (front V-grip)
120×10, 140×10, 160×6
T-bar rows wide
3 sets of 10 with 2 45’s (didn’t push this heavy beacause of my lwr back…Mark if your reading this, you were right, foot postion made a huge difference, I think that’s where I hurt it in the first place)
Seated cable rows
3 sets of 10 at 110 (fore arm couldn’t handle much more)
Dead lifts
3 sets of 10 at 135 (slow reps)
Did reverse BB curls, DB wrist curls and behind the back cable curls 3 sets each with very light weight. Didn’t want to push it and hurt it worse.
