Blog Entry
Negative Calories in the Diet - What’s the problem?
can anyone elaborate more on the negative calorie diet???
List of foods with Negative Calories
Negative calorie list for vegetables
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| Asparagus |
Fennel * |
| Aubergine * |
Gourd * |
| Broccoli |
Leek |
| Cabbage * |
Lettuce * |
| Carrots |
Marrow * |
| Cauliflower | Peppers |
| Celery * | Radish * |
| Chicory * | Spinach |
| Cress * | Tomato * |
| Cucumber * |
Turnip |
Negative calorie list for fruits
| Apricot |
Mandarin orange |
| Blackberry * |
Melon Canteloupe * |
|
Blackcurrant |
Peaches |
| Clementines | Plums |
| Damsons |
Raspberry * |
| Grapefruit |
Rhubarb ** |
| Guava * | Strawberry |
| Honeydew Melon | Tangerine |
| Lemon * |
Watermelon |
Combining negative calorie foods with good protein sources not only helps control appetite but will help maintain the metabolism because total calories are not cut too much, plus the amino acid pool is maintained which limits the loss of muscle.
* indicates very good negative calorie foods
November 4, 2008 at 10:18 pm
negative calories are foods that take you more calories to digest than give you energy. Take carrots for example. These numbers are hypothetical and completely inaccurate but illustrate the concept.
One carrot will give you 20 calories of energy per serving. However, it costs you 50 calories to digest one serving of the carrot. This means, you are pretty much ingesting -30 calories because it costs you more to digest the food than it gives you energy.
Hope this helps.