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	<title>Jen2bfit's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Jen2bfit</link>
	<description>Forever Fit!</description>
	<pubDate>Tue, 15 Jan 2008 20:39:57 +0000</pubDate>
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		<title>What a weekend</title>
		<link>http://blog.bodybuilding.com/Jen2bfit/2008/01/15/what-a-weekend/</link>
		<comments>http://blog.bodybuilding.com/Jen2bfit/2008/01/15/what-a-weekend/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 01:39:57 +0000</pubDate>
		<dc:creator>Jen2bfit</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I went out drinking saturday, an anomaly for me - 5 drinks at least. I have only done this kind of damage once since baby, mean in the past 2 years!  The worst part is the next day.  All I want to eat is crap, and get a headache with every substantial movement.  Forget working [...]]]></description>
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		<title>2 Days Worth of Logging</title>
		<link>http://blog.bodybuilding.com/Jen2bfit/2008/01/09/2-days-worth-of-logging/</link>
		<comments>http://blog.bodybuilding.com/Jen2bfit/2008/01/09/2-days-worth-of-logging/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 07:30:48 +0000</pubDate>
		<dc:creator>Jen2bfit</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[6:00 Water / coffee
6:45 1 Tbsp peanut butter natural w/ 1 tsp honey
Run 50 minutes, triceps work – dips 8&#215;2, extension, skull crushers, kickbacks.  
9:40 ¾ cup oats with protein powder, 1 scoop, oat bran/flax/wheat germ mix 2 spoonfuls, 1 package blackberries, a few raisins and slivered almonds
Half chicken breast, some baby greens undressed, sweet [...]]]></description>
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		<title>Why I am going to (try to) write</title>
		<link>http://blog.bodybuilding.com/Jen2bfit/2007/12/10/eat-clean-train-smart/</link>
		<comments>http://blog.bodybuilding.com/Jen2bfit/2007/12/10/eat-clean-train-smart/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 22:26:02 +0000</pubDate>
		<dc:creator>Jen2bfit</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Does anyone read these anonymous blogs - I laugh at myself for posting but, I just want to be held accountable for my &#34;diet,&#34; and want to write for my own purposes; track what I do and how I feel&#8230;because I&#8217;m cognizant of the correlation. 
So last time I wrote I was commencing running season&#8230;. ran 4 races total - [...]]]></description>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Jen2bfit/2007/08/28/428842/</link>
		<comments>http://blog.bodybuilding.com/Jen2bfit/2007/08/28/428842/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 17:19:50 +0000</pubDate>
		<dc:creator>Jen2bfit</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[
]]></description>
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		<title>Phase 1 Complete</title>
		<link>http://blog.bodybuilding.com/Jen2bfit/2007/08/27/phase-1-complete/</link>
		<comments>http://blog.bodybuilding.com/Jen2bfit/2007/08/27/phase-1-complete/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 14:55:43 +0000</pubDate>
		<dc:creator>Jen2bfit</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[My original goal was to be lean and &#34;toned&#34; (visibly muscular) at 140 by Race Day (Annapolis 10 Mile Run - yesterday, 8/26/07).  I was 141 on Friday - but had a bad binge on Friday and did not weigh in again prior the race.  I did not set an aggressive goal for my pace-time this [...]]]></description>
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