2 Days Worth of Logging
6:00 Water / coffee
6:45 1 Tbsp peanut butter natural w/ 1 tsp honey
Run 50 minutes, triceps work – dips 8×2, extension, skull crushers, kickbacks.
9:40 ¾ cup oats with protein powder, 1 scoop, oat bran/flax/wheat germ mix 2 spoonfuls, 1 package blackberries, a few raisins and slivered almonds
Half chicken breast, some baby greens undressed, sweet potato pancake w/ baby sweet potato puree, handful walnuts and almonds.
Feeling really full from this meal. Must have been too much sweet potato serving size. My entire body aches and feeling headachy, though felt good this morning until now. I’m going to try to stop the diet coke and see if it affects my cravings.
I small packet Tuna w/ half avocado and 1 plum tomato, some soy nuts and one small bite sized Hershey’s milk chocolate
Tilapia filet medium size, asparagus baked with sprinkled parmesan cheese, 4 small rice cake things
Headache persisted. Feel better now (8pm)
Tomorrow need to do heavy legs in the morning. Walking lunges with barbell, smith squat, butt blaster, incline leg press
540am Water and coffee
630 have frozen whey protein with half banana and some PB – I need pre workout fuel on leg day
HEAVY LEGS
Decided not to go to Gold’s to give me more time…..so I had to do leg day w/o squat rack, leg press and butt blaster. I’ll do those on Sunday night.
Took 2 Lipo 6 right before workout:
Smith squat – Bar + 70lbs, 10x 2. Bar Plus 50lbs 5×3, Bar +70 10×2 (varied leg positions for all, but essentially feet forward on lighter sets)
Standing/In place barbell lunges -50lbs x10 each leg x3
Romanian deadlift bar45+20=65 I think, 10×3
I supersetted these two exercises
Walking lunges with barbell 40 lbs – length of group exercises room and back X3
Felt good! Still a little bloated in the midsection, but strong and lean. I need to weigh myself tomorrow. Tomorrow is back/shoulders and abs. Also SORE TRICEPS from after run extra I did – what a great feeling!
Pumpkin ½ cup, 1 scoop whey protein, half cup oats, plus flax seed/wheat germ mix 2 spoonfuls
I think I’m still overestimating my portion sizes. I wasn’t that hungry yesterday. And the pumpking protein oatmeal mix I just ate – had to be at least 2 servings or twice the amount I should have eaten! Darn. I’m going to hold off on chowing the rest of these berries, and have them around 1130 or 12 with a hard boiled egg and some nuts, the next meal should be around 230, I will have the leftover tilapia and asparagus from last night and add some nuts to that, too, or avocado.
By the way, I’ve delayed my planned Creatine cycle start (of TODAY) until after Buffalo weekend. I want to thin out more before I bulk up.
12:15 rest of berries, hard boiled egg (w/ yolk!) and some nuts.
Piece of chocolate 4 times today so far………ahh! Took another (1) Lipo 6 at 130.
2ish tilapia and asparagus and a few more nuts. Then a Diet Coke. I needed it, and it went down too quick. L
3pm I am not still hungry but losing focus/concentration – not necessarily tired…just want to get home today for some reason
Trying to leave at 5-530, have eggwhites with splenda and cinnamon (breadless french toast!), and baby spinach salad with balsamic and EVOO, and avocado. If I stop there, it’s a good day!
Yeah, I also had some more natural peanut butter and rice cakes….and few bites of the DELICOUS Grapefruit/Mango salsa I made for tomorrow. Mmm can’t wait for that.
