Jeff55’s BodyBlog

Had my annual physical today. Everything was good except for the weight had gained 19lbs since last one. I need to get off my butt and get busy. So its time for all my bodyspace buddies to stay on my butt about this.

Lost a great friend and Christian Brother today due to an accident. We need to remember life is short and unpredictable. So we need to enjoy every moment and realize what is important like family and good friends.

This is the first blog I’ve every had. My main goal is to learn what I can and help motivate others to do the same. I also hope maybe along this journey we will gain knowledge that will help in each others quest.