JeepDoc’s BodyBlog

Gingerbread Latte’ from Strabucks…good idea? Bad idea? Oh so yummy which gives me the impression that it is not good for me. What is your take on it?

Just got a new program and the results have been fantastic. Instead of lifting 5 days a week I have cut it down to 3 days a week but lifting much heavier with a mix of high rep calisthetic type excercises. The lean muscle is pooring on, and it is coming quickly. I spent a good 45 minutes in my gym yesterday and though today is an off day all I want to do is get back in there, abs/cardio today only but I itch for a dumbell.

What motivates us? What gives us the drive for success in what we do and where we see ourselves doing it? I seem to have hit a rut and having one hell of a time getting out of it. Distractions from work, home life, and school are driving me down and away from the goals I have set out to achieve. Does this make me weak in the mind, body, and soul? I would hate to think so but it could be true. What motivates you and how do you keep on it? Should life really control our decisions and our destiny’s?

I have reached a weight plateau and its so frustrating. Any ideas as to how I can push through this?

Has anyone been to Aruba? Anybody know anything fun to do there?

I like to think of myself as a pretty devoted guy when it comes to things, but I am sure alot of you can relate to this, it’s so hard to say no to that scoop of ice cream or extra 6 in at subway. I do my best to cut back but its so hard its like I can not tame my cravings and it makes my diet extremely difficult. How do I push past this? How do I keep that diet that gets me to the body I want to get to? It is hard and very frustrating. I can push weights around all day but if I am not eating right, what am I doing for myself?

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