Just a quick one
Don’t really have time to write much right now, but I had a ok weekend, lots of rest and good prep for this week. Started decarbing today so no more carbs (save those incidental ones that you just can’t do anything about- 20-30g ya know) until postworkout Thursday. I trained my upper body "push" muscles today and did a total of about 80 minutes of cardio. Tomorrow- more cardio and legs with Wednesday being the "pull" muscles of the upper body. No super big lifts or anything, just higher overall volume to burn up more glycogen….Also been reading that higher volume (compared to higher intensity) can lead to more glycogen retention- so that is also the carb up plan. Friday will pretty much be a couple (2-3) high volume sessions (which added up will be full body) which will hopefully make me a carb sponge. Well that’s pretty much the plan for the week..less than six days!…
