And the overtraining continues ;)
Lol, naw I feel fine, but am definitely under a training load that you wouldn’t want to continue for a long time. Lookin forward to the weekend… Only arms and calves left after today and then a whole mess o’ rest. Hit the delts today and have already logged 50 minutes of cardio. Leaning out nicely though.
Shoulder Workout #1,000,000,002
Warmups
Dumbbell Military Press
35×20; 45×25; 55×20; 80×5
Working Sets
Dumbbell Military
100×9
100×8
80×13 superset with side laterals drop set 25×8/20×8/15×6
Cable Upright Rows w/ Rope Handle ( I really like these!)
2 sets @ 100×20
2 sets @ 150×10- last set super w/ side laterals 25×6/20×6/15×6/10×6
Side Lateral Raises
40×12
50×8
Arnold Press
65×12
50×12 drop set 35×6
Rear Lateral Raises
4 sets @ 30×12
Face Pulls
3 sets @ 100×12
Ended with cardio and 4 sets of ab work.
Food is good…
