41,500 lbs in one set!
Awesome leg day today. Didn’t puke but I whipped my ass like a redheaded step child lol.
Warm Ups
Squats
bar x 15; bar x 10; 135×10; 135×10; 225×5; 315×5
Working Sets
Squats
405×10
315×15
250×20
Leg Extensions
2 sets @ 50×20
Stiff Leg Dead Lifts
3 sets @ 205×20
Hamstring Curls
80×15
3 sets @ 100×12
Leg Press
415×100 (41,500 by the way)
Leg Extensions
2 @ 50×15
That was the show there; f’en ‘el I hurt right now. Anyway also did 45 minutes of cardio this morning and 10 sets of ab work- 3 sets decline crunch, 3 weighted leg raise, 3 v up and 1 trunk twist set. Gonna do about 15 minutes more treadmill work in 20 minutes if all goes right. Have a great evening peeps!
