One more workout tonight
Oddball mess of cardio and weights to finish up the evening. I dunno, just had lots of energy and an urge to work… Totalled 60 minutes of cardio today along with two lifting sessions.
Dumbbell Shrug/Upright Row Combo
30×30/30×15
65×50/30×15
Stiff Arm Rope Push Down/ Push Down
2 @ 100×20/100×15
Ez Bar Push Downs
2 @ 150×15
Close Grip Smith Decline Bench
115×50;185×25;185×20;205×20
Farmer’s Walk
All w/ 100’s
4 times across the gym 10 shrugs at the end of each time across
4 times across- shrugs, 10,10,5,5
4 times across no shrugs
totalled about 580-90 feet
Fore Arm Sets
Wrist Curl 40×35/Wrist Ext x failure with 10 lb dumbbells/ Hammer Curl 30×15
Wrist Curl 40×30/Wrist Ext x failure w/ 10’s again
Big Set
Stair Stepper x 5 minutes/100×75 on standing calves/decline crunch by 75
Ab Wheel
2 sets of 10
Big Set #2
10 minutes treadmill/2 min Stair Stepper/3 minutes treadmill/ decline crunch x 75
