JediBB’s BodyBlog

Good little sesh’ this morning. Will do more cardio later today.

Warm Ups

Reverse Grip Pull Down/ Dumbbell Dead Lift Super Sets

70×17/35’s x15

100×12/50’sx12

100×15/50’sx12

1 minute Stair Stepper

Working Sets

Dumbbell Clean/ Pull Up Super Sets

2 @ 70’s x 8/ bodyweight x 20

Weighted Pull Up Double Drop Set

+45×12/drop+25×10/drop to bodyweight x 8

Dumbbell Row GIANT Drop Set

One side, rest, follow with the other side:

100×10/90×8/85×8/80×6/75×6/70×4/65×4/60×4/55×4/50×4

Stiff Arm Rope Push Down/ Push Downs

2 @ 120×15/120×12

100×18/100×15

Incline EZ Bar Extension

2 @ 75×18

Face Pull to finish my pump

2 @ 80×15

Followed up by 14 minutes on the treadmill and one set of standing calves 50×50/100×35.

This entry was posted on Tuesday, November 18th, 2008 at 10:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.