Here and there
Things have been good lately. Training has been going well- two adays most days with 2-3 days off a week. Been getting a fair amount of sleep and eating extremely well-even my cheats are pretty damned good. Still have some dark beers in the diet though, not gonna cut those for a little while. Still planning on the Excalibur in Culver City in December. Pretty excited about it really.
Been supplementing in style since the Olympia expo. Tried all kinds of new stuff and what is neat is some of it isn’t (or wasn’t) even out yet. Mitotropin, some Champion supps. Wish I had gotten more Volumaize samples…
Anyway one of these days I’ll get the pics from my gf’s computer and post them on here- though I didn’t take any with any pros really. Dunno why.
Strength is going way up as my joints get better. My elbow is like 95% and my shoulder has had no pain for a while now..Knock on wood that continues..Well thats about it, besides last weeks lifting highlight for me- my last two sets on rack deads were 855×6. Have a great day folks!
October 7, 2008 at 7:58 am
That’s some serious weight for deads, reps and sets!
AWESOME!
-Jeff
October 7, 2008 at 8:22 am
Cripe, 855!? Sweet!
Volumaize is the BSN stuff, right? I just like the good ‘ol bulk waxy maize, or a buddy just gets the NOW Hyrdolyzed Corn Starch (basically the exact same thing). I get enough of the creatine and other stuff in the Volumaize already from other supps. I heard the expo was ok, but kinda lagging compared to what was at the Arnold.
October 7, 2008 at 9:13 am
Trixter- yes it is the BSN stuff and I normally just use the IDS Waximaize. The expo was ok, got loads of stuff, but that’s cause I’d been to them before and kind of know the routine. They were better though in 2001-2003 when I went before. Bodybuilding.com kicked ass though, Bob Chick hooked us up with Olympia tickets on Friday and then they gave us tickets on Saturday for the finals which I was super stoked on. Thanks again BB.com!
October 7, 2008 at 12:55 pm
Yeah, I used the IDS stuff before as well. I use one of our newer Max Muscle ones that blends waxy maize, maltodextrin, and trehalose. I like it for the multiple digestion times, and it doesn’t all settle to the bottom of my bottle!
October 22, 2008 at 7:02 pm
yeah, I did 855 in deads. that would be 225 x 4 = 900. lol
You are a beast. Have fun at Excalibur