Holy Puke Batman!
Ugh, I am wasted now. Never do legs in the morning, well at least never squat in the morning… Did this morning. It was rough. Nothing even really heavy but this workout actually made me want to quit in the middle. That’s good I guess.
Squats
2 warm up sets bar then 135.
10×10 with 225
Leg Press/ Leg Press Calves Superset
3 sets at 415×20/415×50
Ham Curl/Hyperextension Giant Sets
2 @ 105×10/ bodyweight x 15
this is when I went outside and threw up for a while
2 more sets just like before I puked.
Finished up with six sets of abs.
September 11, 2008 at 8:48 am
Dude, puking is nothing. Try craping your pants when you get to the bottom. My profile name isn’t rocketpoop for nothing…
September 11, 2008 at 8:50 am
I’m sorry you were so spent after your workout.
OMFG did I get a good laugh out of rocketpoop’s comment, though. I guess you can be thankful that didn’t happen to you. There’s your silver lining right there.
September 11, 2008 at 8:51 am
Damn dood!! Thats an insane work out.
September 11, 2008 at 8:59 am
That’s awesome rocketpoop. I did think I was gonna poop myself doing calves once. Didn’t happen though, thankfully…
September 11, 2008 at 9:07 am
It’s nice to see someone out there who appreciates what high reps (I do 18-21s) can do for the lower body! Ah, the days of working out so hard I’d puke! How I don’t miss them! (I learned to stop eating 1 hour before doing upper body and at least 1.5 hours before doing lower body.)
Best to you!
FazerFX
September 11, 2008 at 10:45 am
now this…is what..i call..a leg work out Budd..and..You will get growth from that work out..very Impressive