Workout Number 2
Smith Military Press
205×8
225×3
Shrugs
225×20
405×10
495×10
315×35
225×40
Upright Rows (really hard after shrugs!!)
2 @ 115×8
Laterals
2 @ 25×15
Stiff Arm Pushdown/Pushdown Supersets
120 x 20 for both
150x 20 for both
Reverse Flyes
2 @ 30×10
After that stuff I did a bunch of giant sets combining 2-3 ab exercises and punching bag work. After that 10 minutes at 12% and 3.5 mph on the treadmill, finally finished up with about 10 sets of calves. Have a good night ya’ll.
