Ohh Hump Day
Another week is halfway down. Crazy how fast it goes sometimes. Anyway good workout this morning, probably gonna hit the same parts this evening but from different directions. Oh yeah- and I did do another workout Monday afternoon- a short add on to my arms for the day.
Pulldowns for warmups- first time I’ve done even light pulldowns comfortably since early July/late June. I’m happy.
Barbell Row
2 sets at 225 for 10
Rack Dead Lifts
4-5 reps a piece between 225-495 (90 lbs jumps)
675×4
855×2
905×1
Dumbbell Military Press
65×15
80×12
Machine Military Press Drop Set
Stack + 35 x6/ stack x 4
Lateral Raises
4 sets a 25×10
2 sets at 20×10
Stiff Arm Rope Pushdowns
3 @ 120×18
3 @ 150×8-12
See ya this afternoon!
