JediBB’s BodyBlog

Well, off to Vegas for the weekend to check out the Olympia weekend- freakin stoked! Had a great week of workouts (that I didn’t even post- lazy bastard) and I can’t think of a better way to top it off than supplement samples and buffets! Hope to see some of you there. Regardless, hope ya’ll have a great weekend- I’m gonna

Heavier morning than I had planned, felt good though untill I started feeling sick. No throwing up though today. We’ll see about this afternoon lol.

Leg Press

235×25

415×25

595-990 sets of 10 (two plate jumps each set)

1300×6

Dead Lifts

135,225,315, 405 x 5 reps each set

Leg Curl/Hyper Super sets

2 @ 100×10/bw x 10

80×10/10

six sets of abs

Were pretty easy. Just a couple of light upper body days, both of which were simply sort of circuits (say that fast) that had a semi-focus on one part. The first day was arms and yesterday was kind of centered around delts. Today I plan on doing legs and core work. I just did four whole minutes on the stair stepper- and I haven’t even eaten anything yet. holy sh*t. lol. cardio is lame, I’ll do more later. Have a good morning folks.

Short workout this morning, no heavy stuff. Gonna train a little again later.

Smith Bench

185×20

205×20

3 @ 210×20, last two giant set with supinated front raises

4 sets of supinated front raises. That’er it.

Ugh, I am wasted now. Never do legs in the morning, well at least never squat in the morning… Did this morning. It was rough. Nothing even really heavy but this workout actually made me want to quit in the middle. That’s good I guess.

Squats

2 warm up sets bar then 135.

10×10 with 225

Leg Press/ Leg Press Calves Superset

3 sets at 415×20/415×50

Ham Curl/Hyperextension Giant Sets

2 @ 105×10/ bodyweight x 15

this is when I went outside and threw up for a while

2 more sets just like before I puked.

Finished up with six sets of abs.

Smith Military Press

205×8

225×3

Shrugs

225×20

405×10

495×10

315×35

225×40

Upright Rows (really hard after shrugs!!)

2 @ 115×8

Laterals

2 @ 25×15

Stiff Arm Pushdown/Pushdown Supersets

120 x 20 for both

150x 20 for both

Reverse Flyes

2 @ 30×10

After that stuff I did a bunch of giant sets combining 2-3 ab exercises and punching bag work. After that 10 minutes at 12% and 3.5 mph on the treadmill, finally finished up with about 10 sets of calves. Have a good night ya’ll.

Another week is halfway down. Crazy how fast it goes sometimes. Anyway good workout this morning, probably gonna hit the same parts this evening but from different directions. Oh yeah- and I did do another workout Monday afternoon- a short add on to my arms for the day.

Pulldowns for warmups- first time I’ve done even light pulldowns comfortably since early July/late June. I’m happy.

Barbell Row

2 sets at 225 for 10

Rack Dead Lifts

4-5 reps a piece between 225-495 (90 lbs jumps)

675×4

855×2

905×1

Dumbbell Military Press

65×15

80×12

Machine Military Press Drop Set

Stack + 35 x6/ stack x 4

Lateral Raises

4 sets a 25×10

2 sets at 20×10

Stiff Arm Rope Pushdowns

3 @ 120×18

3 @ 150×8-12

See ya this afternoon!

Training has still been going well, just been too busy/lazy to post em. The week of Aug 25 was finished up with two more workouts. The week after that, last week, was kick ass. 10 workouts 5 days- all of them good- though the last one of the week didn’t have quite the intensity that the first one of the week did.lol. Maybe I’ll write them down here at some point but right now that’s too many sets, reps and pounds to bother with. Probably more than a million pounds actually. Anway getting back to the blog action today after a great weekend of rest and a night of the best sleep I’ve had in months.

Chest with a mini arm workout

Dumbbell Bench- four sets of warm ups

Smith Machine Bench Lockouts- from 90 degrees

225×5

315×5

395×4

415×2

Dumbbell Incline Bench

100×12

100×10

Flat Flyes/ Palms Up Front Raise (yes I know palms up would be supinated-just like calling them that)

2 @ 65×10/25×10

Bench Press

205×12

205×10

Pushdown/Rope Cable Curl Supersets

2 @ 150×20/150×20

150×20/150×15

Dumbbell Overhead Extensions

2 @ 100x 12

Probably gonna try to get another lift in today before I head to Bakersfield, but we’ll see- it isn’t imperative and I plan on fewer than ten workouts this week