Another day another deadlift
Tired today, one of those days you know. Lifting wasn’t horrible.
Morning session
I did a series of three giant sets that consisted of barbell rows, stiff arm pushdowns and hyperextensions. All very light but quick movements and very little rest between each giant set. Following that I did some face pulls from a high pulley and a bastardized upright row with the rope and low pulley. All light this morning, sort of a metabolism booster and rehab workout.
This afternoon
Incline Barbell Bench
205×14
205×10
Dumbbell Bench
80×20
80×15 superset with palms up front raise 20×15
Palms Up Front Raise
25×15
30×12
Deadlifts
225×15
315×12
Cable Crossover
2 @ 80xfailure
Stiff Arm Pushdowns
2 @ 150×10
Chest Press Machine
100×85 super w/ p. up front raise 20×8
