Today and Yesterday
Yesterday was sort of a day off, sort of not. I trained twice, but they were super low intensity sessions. Basically each one consisted of a bunch of upper body movements thrown together as giant sets or complexes. Anyway I trained each time untill I got a good pump and that was about it.
Today I trained chest and back.
Bench
185×10
255×8
3 @ 255×6
185×20
Rack Deads
225×10
315×10
405×10
585×8
675×8
Dumbbell Incline Press
100×8
80×15
Stiff Arm Pushdowns
3 @ 130×15
Dumbbell Incline (again)
80×15
80×12
Tomorrow: quads.
