Good morning hams and calves
Stiff Leg Deads
135×15
225×15
2 @ 315×10
Seated Calves
80×25
160×20
205×20
230×15
Ham Curl/Hyperextension giant sets
2 @ 80×15/B.W. x 12
Standing Calves Machine
2 @ stack x 25
Now its time for a little nutrition and then a trip to the dentist, yay.
August 19, 2008 at 7:59 am
Dang you’re huge dude! Great workout!
How was the dentist? (ugh! )
August 19, 2008 at 8:39 am
Don’t know won’t be there for a little while still, but its just a cleaning so it shouldn’t be horrible- though I do hate that gritty toothpaste/polish stuff they use. eghh. Thanks though for the compliment