JediBB’s BodyBlog

Smith Military Press

3 @ 205×6

Lateral Raises

25×15

30×15

35×12

Pushdowns

150×20

2 @ 225×18

Machine Military Press

2 @ stack+5 x 10

Dumbbell Curl

25×25 super slow

30×20 super slow

30×15 super slow

Overhead Dumbbell Extension

2 @ 100×15

Rear Laterals

25×15

35×10

One Arm Overhead Extensions

25×15

30×15

Preacher Machine Curls

2 @ 80x failure

8 minute abs dvd. that was nice, something different anyway.

This entry was posted on Monday, August 18th, 2008 at 2:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.