JediBB’s BodyBlog

Around noon I did 6 minutes on the treadmill at 3mph and 10% incline. After that I did two cycles of one minute on the heavy bag and one minute on the jump rope.

Around 230 (not four my partner flaked) I did a somewhat short but good leg workout, number two for the week.

Squats

225×15

315×15

315×10

Smith Calve Raises

295×25

380×25

480×18

Standing Calves Machine

stack x 30

stack x 18 super slow ones

Seated Calves

115×25

2 @ 160×15

Ham Curls

100×12

120×10

Have a great weekend y’all

This entry was posted on Friday, August 15th, 2008 at 4:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.