JediBB’s BodyBlog

First single bodypart day in a while. Good workout too.

Smith Military Press

205×8

225×6

Upright Row

135×10

145×10

Shrugs

315×10

495×10

585×8

Rack Deads (ok so I threw a little back in)

675×10

2 @ 765×4

Neutral Grip Machine Military

Stack x 15

2 @ Stack + 20×8

Lateral Raise

30×10

25×10

This entry was posted on Monday, July 28th, 2008 at 5:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.