Yesterday
Still doing weird workouts working around things that aren’t f’d up. Decent day though. Next week I’m trying really hard to get back on a normal split- guess we’ll see how this week goes…
Dead Lifts
225×12
315×12
405×8
Pushdowns/ Stiff Arm Push Down Supersets
140×25/90×25
150×25/100×15
180×20/100×12
200×20/100×12
Seated Calves
115×40
160×25
195×20
Standing Smith Calves
225×30
315×30
405×25
495×20
Dumbbell Laterals
2 @ 25×15
One Arm Overhead Extensions
25×25
July 23, 2008 at 3:07 pm
Bert, I got rid of the Smith for calves. I put a step on the floor, and 2 - 25 lb plates behind it. heels on plates, toes on step (so I get about 1.5 inches neg) then I lift 50% of max Dead lift and do calf raises 3×15.
really great progress
July 24, 2008 at 6:16 am
Nice, thanks for the idea. Now are you just holding the weight in front of you like the top of a dead?
July 24, 2008 at 9:22 am
and with the neg position of the toes, you really burn it up. I chose 50% of Dead lift because it seemed like a lot to hold for 15 reps. it adds the forearm and grip workout too.