JediBB’s BodyBlog

Good calve workout.

Standing Smith Machine Raises

225×30

315×30

405×25

475×20

Seated Calves/Standing Calves Machine Supersets

115×25/stack x20

140×20/ stack x20

150×20/ stack x12

Standing Calves Drop Set

Stack x 18/100×15/50×15/ Bodyweight x40

This entry was posted on Tuesday, July 1st, 2008 at 9:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.