JediBB’s BodyBlog

Man, even I get bored with this sometimes. I need to write something… Oh well, just gotta jot down yesterday’s workout real quick. I find this really helps to keep on track though. Maybe I should try the workout tracker…

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Rack Deads

225×25

315×25

405×25

495×25

Pullups

2 @ bodyweight x 20

Stiff Arm Rope Pushdowns

2 @ 100×20

120×15

This entry was posted on Tuesday, July 1st, 2008 at 6:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.