JediBB’s BodyBlog

I swear that its as if I can only get one good work out per week now. I feel like a retarded Mike Mentzer. Things go great for one day and then my body is pretty much sh*t for the rest of the week. I got a chest workout in yesterday and all of my pressing was crap because my elbow was bothering me so badly. I thought it was only on pullup/down/row and curl type movements ’cause it didn’t bother me overhead. Incline, flat and machine press all suck too though. Wonder wtf it is. Anyway just felt like whining for a minute, have a great day folks.

First single bodypart day in a while. Good workout too.

Smith Military Press

205×8

225×6

Upright Row

135×10

145×10

Shrugs

315×10

495×10

585×8

Rack Deads (ok so I threw a little back in)

675×10

2 @ 765×4

Neutral Grip Machine Military

Stack x 15

2 @ Stack + 20×8

Lateral Raise

30×10

25×10

Still doing weird workouts working around things that aren’t f’d up. Decent day though. Next week I’m trying really hard to get back on a normal split- guess we’ll see how this week goes…

Dead Lifts

225×12

315×12

405×8

Pushdowns/ Stiff Arm Push Down Supersets

140×25/90×25

150×25/100×15

180×20/100×12

200×20/100×12

Seated Calves

115×40

160×25

195×20

Standing Smith Calves

225×30

315×30

405×25

495×20

Dumbbell Laterals

2 @ 25×15

One Arm Overhead Extensions

25×25

Monday was an odd day, various joints are still sucking and my body has just been hurting. Oh well, it isn’t over training cause I’ve only trained a handfull of times in the last month or so, just been generally burned out- one of those things you just have to get through. Anyway Monday was a small bodypart, high rep extravaganza. I’m really tired of the high rep crap, but my body just isn’t holding together on low rep heavy stuff.

 Monday:

Pushdowns

a few hundred reps between 50-200 lbs superset with one arm overhead extensions @ 25×15

Rope Hammer Curl

75-80 reps with 90-150 lbs

Dumbbell Curl

Set of about 50 performed "21s" style with 30lbs

ditto w/ 25lbs

Incline Close Grip Dumbbell Press

45×65 superset with two hand overhead extensions w/ 100 lbsx15

Machine Curl Partials

80lbs for lots of reps two times

Seated Calves

160×50

195×35

Standing Calves Machine

stack x 50; stack x 30 and stack x 30

So yeah, kinda weak but I got a good pump. Today I did the rest of my body for the week (as I’ll be busy camping for the rest of this week). Went heavier in some areas and actually was quite pleased with my deadlifting, went really well considering I haven’t done full deads in well over a month.

Push Press

2 @ 205×10

Deads

205×10

315×10

405×12

Dumbbell Incline Press

80×30

Leg Curl

100×15

120×10

Pushdowns

2 @ 150×20

Leg Extensions

2 @ 120×12

Rear Lateral Raises

30×10

Anyway folks, have a great rest of the week and train hard!

Did some triceps yesterday too. Was originally planning a full arm workout, but I jacked some stuff up in my elbow during my back workout last week ( part of why I cut this week’s short) and biceps weren’t a terribly good idea yesterday. Maybe I’ll get them a little after some chest and shoulders today. We’ll see…I swear if it isn’t one thing it is an other, isn’t it. Sheez. Decent pump on the tris though

Pushdown Stack Run/1 Arm Overhead Extension Giant sets

100×15/120×15/150×15 followed by 35×15 overhead

150×15/200×15 folled by 35×15 overhead

2 Arm Overhead Extensions (dumbbell)

2 @ 100×15

Triceps Extension Machine

80×15

Probably also gonna hit some close grip bench today during chest. Good workouts ya’ll.

Good calve workout.

Standing Smith Machine Raises

225×30

315×30

405×25

475×20

Seated Calves/Standing Calves Machine Supersets

115×25/stack x20

140×20/ stack x20

150×20/ stack x12

Standing Calves Drop Set

Stack x 18/100×15/50×15/ Bodyweight x40

Man, even I get bored with this sometimes. I need to write something… Oh well, just gotta jot down yesterday’s workout real quick. I find this really helps to keep on track though. Maybe I should try the workout tracker…

Back-

Rack Deads

225×25

315×25

405×25

495×25

Pullups

2 @ bodyweight x 20

Stiff Arm Rope Pushdowns

2 @ 100×20

120×15