Arms and almost a calve workout
Monday, June 2nd, 2008Biceps and Triceps today. I started to do calves but wound up only doing 2 sets..I’ll do more later in the week.
Dumbbell Curl Rack Run
Each dumbbell from 25 to 60 for 5 reps per weight (40 reps)
Triceps Pushdown Stack Run (freakin rediculous set on this one)
12 reps on every plate starting with 100 lbs and going up to 200– 132 reps total.
Seated Calves
90×75
135×30
Olympic Barbell Curl
135×10
165×5
Overhead Ez bar Extensions
115×20
135×10
Dumbbell Concentration Curl
50×8
One Arm Dumbbell Overhead Extensions
40×10
Leave Comment