JediBB’s BodyBlog

Finally got back into full training mode yesterday, hit legs for the first time in like four weeks. While it was a little short on volume, it kicked my ass well enough and I can definitely feel it this morning.

Ham Curls

120×15; 140×10

Leg Extensions

120×15; 140×15

Squat

225×20

315×8

One Leg Leg Press/Calve Raise superset

415×15/415×75ish

Seated Calves

125×40

This entry was posted on Thursday, June 26th, 2008 at 6:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.