Machine Military
stack run 40×8/60×8/80×8/100×8/120×6/stack x 6
stack x 15
Upright Row
115×15
135×12
Lateral Raise
40×12
30×15 drop 25×12
Rear Lateral Raises
2 @ 40×10
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on Thursday, June 26th, 2008 at 7:08 pm and is filed under Training.
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