JediBB’s BodyBlog

Pushdowns Stack Run

100×15/120×15/140×15/160×15/180×10/200×10

Overhead Extensions

2 @ 100×15

Dumbbell Curl Rack Run

25 through 50 5 reps per weight

Rope Hammer Curls

2 @ 200×12

Extension Machine/ Curl Machine Superset

80×12/80×15

100×10/100×10

Today

Wide Nuetral Grip Pulldowns

300×15

drop sets 300×10/250×10/200×10 (super friggin hard set)

Stiff Arm Pushdowns

80×12

3 @ 70×12

Dumbbell Row

2 @ 152×10

Machine Row

200×10

This entry was posted on Tuesday, June 24th, 2008 at 4:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.