JediBB’s BodyBlog

Ok, I suck. Still haven’t done legs this week. I did do some calves today though if that counts for anything. Today’s session was kind of weird- back, chest and calves- but I wound up with a wonderful pump and I can’t ask for much more than that right now.

Wide Grip Pulldowns

200×3

Reverse Grip Pulldowns

300×12

Dumbbell Incline

65×40

Bench Press

225×10

Seated Calves

80×50

125×45

Dumbbell Incline

100×15

Stiff Arm Pushdowns

2 @ 70×15

Seated/Standing Calves Superset

160×25/Stackx25

Dumbbell Row/Palms Up Front Raise Superset

100×15/25×12

Standing Calves

Stack x 50

Stack x 30

Have a nice weekend y’all!

This entry was posted on Friday, June 20th, 2008 at 3:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.