Back in it.
Well after slacking for the last few weeks I’m getting back into it, two decent workouts in a row, and should be some legs tomorrow.
Yesterday: Arms
Warmup sets of Decline Skull Crushers and Preacher Curls
Push Downs
200×15
200×15
drop set 200×15/150×15/100×20
Dumbbell Curls
60×14
65×10
65×8
Overhead EZ Extension
115×15
135×10
Hammer Curl
90×8
100×5
Rope Pushdown
150×25
150×20/ super with one had overhead 30×9
One Arm Overhead Extension
35×10
Machine Curl
80×15
Negative Chin
1 minute 3 second descent.
Today: Delts
DB Military
70×15
100×10
100×8
DB Laterals
45×12
45×10/drop 25×6
Upright Row
135×10 (close grip)
135×10 (wide grip)
Rear Delts
45×12
45×10
Feels good.
