JediBB’s BodyBlog

Wide Grip Cable Curl/Push Downs Superset

100×40/100×40

150×25/150×25

200×15/200×15

Dumbbell Curl/Overhead Dumbbell Extension

65×10/100×20

60×8 drop 45×6/100×15

Tricep Extension Machine

80×15

Single Arm Overhead Dumbbell Extensions

35×12

40×10

Machine Preacher Curls

100×20

120×12 w/ 4 top end partials

This entry was posted on Tuesday, June 10th, 2008 at 5:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.