JediBB’s BodyBlog

heading to Vegas tonight on a spur of the moment decision. Should be kick ass. Just did a little oddball workout- hit some calves, tris and delts. Have a good one folks,

Standing Calves

4 @ stack x 40

Seated Calves

2 @ 125×30

150×20

Pushdowns

120×30

150×25

200×20

One Arm Overhead Extensions combined with Lateral Raises

25×15/25×25

30×15/30×20

Machine Overhead Press

80×50

This entry was posted on Thursday, June 5th, 2008 at 2:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.