JediBB’s BodyBlog

Incline Dumbbell Press

80×50

100×18

Smith Bench Lockouts from 90 degrees

315×2 I was going to do sets of 5 but that set of 50 with the 80’s fried me- so I said screw the heavy stuff lol

Bench

225×15

2 @ 225×10

Cable Crossover

3 @ 100×20

 Again another day with lots of reps, but hey I’m diggin it.

This entry was posted on Thursday, May 29th, 2008 at 5:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.