JediBB’s BodyBlog

Short but sweet weight workout, but I did a bunch of cardio today because I was working on the treadmills, wound up cruising a few miles getting everything ironed out.

the weights:

Wide Grip Pulldown

250×15; 300×15

Chins

bodyweight x 35; bodyweight x 25

Stiff Arm Rope Pushdowns

120×20; 150×20; 200×12

Wide Grip Pull Ups

2 @ bodyweight x 15

This entry was posted on Wednesday, May 28th, 2008 at 7:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.