JediBB’s BodyBlog

I dunno, just felt like reppin sh*t out today. Lower overall set volume but since the sets were so high rep I got a pretty sick pump.

Dumbbell Curl Rack Run

25 lbs up to 40’s and back down in 5 lbs increments- 7 reps per weight. (56 reps total)

Pushdown Stack Run

60 through 200 (20 lbs jumps) for 10 reps each (80 reps total)

Incline Dumbbell Curl

45×10, 55×8

Overhead Dumbbell Extension

2 @ 100×20

Dumbbell Laterals

25×40

Machine Overhead Press

stack x 22

Rear Laterals

40×20

Cable Curl/Reverse Cable Curl Superset

100×15/70×12

Overhead Cable Extensions w/ rope handle

2 @ 120×30

This entry was posted on Tuesday, May 27th, 2008 at 6:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.